Common Sleep Problems
Sleep problems can show up in different ways — from overheating at night to waking up sore, restless, or exhausted. Below are some of the most common sleep issues and guides to help you understand what may be affecting your sleep and how to improve it.
Overheating, night sweats, and trapped heat that disrupt sleep comfort.
Waking up stiff or sore due to poor support or spinal alignment.
Feeling unrested even after getting a full night of sleep.
Easily disturbed by sounds, movement, or environmental noise.
Racing thoughts, restlessness, or difficulty winding down at night.
Frequent awakenings or difficulty staying asleep through the night.
Many sleep problems overlap. Temperature, comfort, noise, and support often work together to affect sleep quality.
Recommended Sleep Resources
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