Sleeping Hot at Night
Sleeping hot at night is a common problem that can make it difficult to fall asleep or stay asleep. Overheating, night sweats, and trapped heat can all disrupt comfort and prevent deep, restorative rest.
Understanding what causes heat buildup during sleep is the first step toward finding the right solutions.
Why You May Be Sleeping Hot
Heat-trapping bedding or pillows
Poor airflow or ventilation
Memory foam that retains heat
Warm sleep environment or humidity
Individual temperature sensitivity
What Can Help Reduce Heat While Sleeping
Improving sleep temperature often involves a combination of breathable materials, airflow, and proper support. Choosing the right sleep products can help dissipate heat rather than trap it.
Helpful Sleep Solutions for Hot Sleepers
Designed to promote airflow and reduce heat buildup around the head and neck.